Let me send out a “BRAVO!” to all of you who worked to make fitness a part of your holidays! I had a terrific turnout for blitz classes before Thanksgiving, Christmas and New Years indicating that many of you really want to offset the obvious pitfalls of holiday feasting.
The Christmas Blast class from Saturday, December 18 was fabulous and provided my favorite techniques that maximize fitness by getting more bang for your buck as illustrated below!
When I hold blast classes, I encourage you to bring your friends in hopes of getting them to find a place for fitness in their lives. It is a lifestyle choice and takes some practice to make routine in your life. If you are interested in any of my group training classes, check out the pages section of this blog for class times. Drop me an email and I’ll be happy to answer your questions.
Here’s to a healthy and fit 2011! We LOVE it!!!
We Love It, FITNESS! 