Posts Tagged ‘physical fitness’

Join Us! Saturday, July 17-Weekend Warriors!

{ July 17, 2010 @ 12:44 am } · { Health & Fitness }
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Just because it’s HOT doesn’t mean we can’t get outside.  We just have to take advantage of

Bicep Curls Go Like This!

the “cooler” mornings.  So, roll out of bed early this Saturday and join me for an energizing 90 minute Weekend Warrior class that will begin at the Maryville Middle School running track at 7:30 a.m.!! After cardio drills, we will move back to the gym and work on upper body and abdominal strength and then a little power yoga to round out our Saturday morning challenge.

The BEST news?  Well, by 9 a.m. you will be DONE and ready for your weekend.  Zip a message my way if you plan to attend this early morning Weekend Warrior!

Wednesday Revision for Morning Small Group!

{ June 7, 2010 @ 2:48 am } · { Uncategorized }
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With kids out of school and summer in full swing, some of my clients were looking to super size their workouts during the week.

I have talked aka “preached” about the importance of cardio interval training for years, recently the research that proves its effectiveness is very powerful.  I decided to give my Wednesday morning small group a sample cardio interval workout.  They liked it, realized it was a lot easier to do with other ladies and enjoyed the variety provided.  Therefore, they wanted to do it every week!  A similiar story fits my Wednesday evening small group.   

From 8:15 a.m. until 9:00, I design and lead you through strength exercises. From 9:00 to 9:30, we switch it up for cardio drills, a proven method to burn 9X more fat than steady state cardio.

I have pricing options on this class for those who want strength, cardio or both.
Strength only $8 per class
Cardio only $5 per class
Take advantage of both strength & cardio for $12 per class.

Contact me for more details, or if you are interested in taking part in the Wednesday training sessions!